Go Back
–+ servings
Print
Print

Whole30 Homemade Larabars Recipe

Only 4 ingredients for this EASY homemade Larabars recipe! These paleo whole30 Larabars taste like real ones, but DIY Larabars are way cheaper.

Instructions

Prep Time 10 minutes
Cook Time 5 minutes
Chill Time 2 hours
Total Time 15 minutes
Servings: 10 servings
Author Maya Krampf from WickedSpatula.com

Ingredients

  • 1 cup Mixed nuts (I used Brazil, walnuts, and almonds)
  • 1 cup Dates (I used deglet)
  • 1 cup Unsweetened shredded coconut
  • 2 teaspoons Cacao powder (can adjust between 1-3 depending on your preference)
US Customary - Metric

  1. Toast the coconut in a dry pan over medium low heat for a few minutes, just until golden brown along the edges.

  2. Add the pitted dates, nuts, coconut and cacao powder to a blender or food processor. Pulse until all ingredients are minced.

  3. Turn on blend mode for about 1 minute or, or until it forms into a ball.

  4. Place the "dough" on a piece of parchment paper and mold into a square about 3/4" thick. Chill for 2-3 hours, until firm.

  5. Cut into 10-12 pieces and store in the refrigerator.

Recipe Notes

Serving Size: 1 Larabar

Nutrition info will vary a bit depending on which nuts you use.

Nutrition Information Per Serving

Calories: 188 | Fat: 13g | Total Carbs: 16g | Net Carbs: 12g | Fiber: 4g | Sugar: 10g | Protein: 3g

Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

--

All text & images © Copyright Wicked Spatula.

Shares are encouraged & greatly appreciated! Please feel free to share this recipe by sharing a link, not a screenshot.

Copy/pasting full recipe text to websites or social media is prohibited. You may share an excerpt and/or single photo, provided that full and clear credit is given to Wicked Spatula with a link back.