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Tropical Banana Mango Smoothie Bowl Recipe

How to make a smoothie bowl in 5 minutes! This tropical mango smoothie bowl recipe is delicious, plus it's SO EASY to make a homemade banana smoothie bowl.

Instructions

Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Author Maya Krampf from WickedSpatula.com

Ingredients

  • 1 cup Mango (frozen, diced)
  • 1/2 cup Cantaloupe (frozen, diced)
  • 1 medium Banana (frozen, diced)
  • 1/4 cup Full-fat coconut milk
  • 1 tablespoon Lime juice

Toppings

  • 1 medium Banana (sliced)
  • 1 medium Apricot (sliced)
  • 4 tablespoons Unsweetened shredded coconut
  • 2 tablespoons Bee pollen (optional)
US Customary - Metric

  1. Place all of the ingredients for the smoothie in a blender and blend on high until smooth. Add in a bit of warm water to thin it out if needed.

  2. Divide between two bowls and top with toppings.

Recipe Notes

Serving Size: 1/2 entire recipe

Nutrition Information Per Serving

Calories: 374 | Fat: 17g | Total Carbs: 54g | Net Carbs: 46g | Fiber: 8g | Sugar: 36g | Protein: 7g

Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

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