Go Back
–+ servings
Print
Print

The Best Healthy Paleo Sweet Potato Casserole Recipe

This healthy, dairy-free paleo sweet potato casserole recipe is made with less sugar, but tastes just as sweet. And with BACON added, it's the best sweet potato casserole ever.

Instructions

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 servings
Author Maya Krampf from WickedSpatula.com

Ingredients

Sweet Potato Casserole

  • 1.5 pounds Sweet potatoes (3 large; peeled and cubed)
  • 1/2 cup Full-fat coconut milk
  • 3 tablespoons Coconut oil
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Sea salt

Streusel Topping

  • 4 slices Cooked bacon
  • 1/2 cup Pecans
  • 1/4 cup Coconut sugar
  • 1 tablespoon Coconut oil

  1. Preheat oven to 400° F. Bring a large pot of water to a boil.

  2. Boil the sweet potatoes until tender, about 10-12 minutes. Drain and return to the pot with the heat OFF.

  3. Pour in the remaining ingredients for the mash and blend with an immersion blender. (You can also transfer to a mixer, blender, or food processor, or simply mash by hand). Place in a 1.5-quart or 2-quart baking dish.

  4. For the streusel, pulse the bacon and pecans a few times in a food processor. (You can also just crumble them by hand.) Mix with the coconut sugar and coconut oil, and sprinkle over the sweet potatoes.

  5. Bake for 10-15 minutes, until the top is bubbly.

Recipe Notes

Video Showing How To Make Paleo Sweet Potato Casserole:

Don't miss the VIDEO above - it's the easiest way to learn how to make Paleo Sweet Potato Casserole!

Serving size: 1/2 cup

Nutrition Information Per Serving

Calories: 194 | Fat: 11g | Total Carbs: 23g | Net Carbs: 20g | Fiber: 3g | Sugar: 8g | Protein: 3g

Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

--

All text & images © Copyright Wicked Spatula.

Shares are encouraged & greatly appreciated! Please feel free to share this recipe by sharing a link, not a screenshot.

Copy/pasting full recipe text to websites or social media is prohibited. You may share an excerpt and/or single photo, provided that full and clear credit is given to Wicked Spatula with a link back.