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The Best Easy Paleo Meatloaf Recipe

Learn how to make the BEST easy paleo meatloaf recipe (grain-free meatloaf) with just 10 common ingredients! Paleo Italian meatloaf is healthy comfort food the whole family will love.

Instructions

Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Author Maya Krampf from WickedSpatula.com

Ingredients

  • 1.5 lb Ground beef
  • 1 medium Vidalia onion (chopped)
  • 4 cloves Garlic (minced)
  • 2 tablespoons Olive oil
  • 1 large Egg
  • 1/2 teaspoon Red pepper flakes
  • 1 tablespoon Italian seasoning
  • 1 1/2 tsp Sea salt
  • 1/4 tsp Black pepper
  • 1/3 cup Paleo ketchup
  • 2 tablespoons Mustard
  • 2 tablespoons Coconut sugar (omit for low carb)
US Customary - Metric

  1. Preheat oven to 350 degrees F.

  2. In a pan over medium heat, heat the olive oil and saute onion and garlic until fragrant.

  3. Add Italian seasoning and red pepper flakes to onion/garlic mixture.

  4. Continue to saute until the onions are browned, about 5 minutes (you don't want to over cook them since they'll be cooked again).

  5. In a medium bowl, combine ground beef with onion mixture, egg, salt and pepper.

  6. Form into a loaf in a loaf pan.

  7. In a small bowl, combine ketchup, mustard, and coconut sugar. Pour mixture over the meatloaf.

  8. Bake for 1 hour or until the internal temperature reaches 160 degrees F. Rest for a few minutes before slicing.

Recipe Notes

Video Showing How To Make Paleo Meatloaf:

Don't miss the VIDEO above - it's the easiest way to learn how to make Paleo Meatloaf!

Serving Size: 1/6 entire meatloaf

Nutrition Information Per Serving

Calories: 392 | Fat: 28g | Total Carbs: 11g | Net Carbs: 10g | Fiber: 1g | Sugar: 6g | Protein: 21g

Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

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