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Spicy Honey BBQ Chicken Wings Recipe

The perfect sweet & spicy honey barbecue wings recipe! Find out how to make baked honey BBQ wings that are EASY - with the best honey barbecue sauce for wings.

Instructions

Prep Time 10 minutes
Cook Time 30 minutes
Marinating Time 1 hour
Total Time 40 minutes
Servings: 8 servings
Author Maya Krampf from WickedSpatula.com

Ingredients

  • 2 lbs Chicken wings
  • 6 oz Tomato paste
  • 4 tablespoons Honey
  • 1 tablespoon Blackstrap molasses
  • 1 teaspoon Dijon mustard
  • 1 tablespoon Lemon juice
  • 1 1/2 teaspoon Apple cider vinegar
  • 1 teaspoon Paprika
  • 2 tablespoons Ghee
  • 1/2 cup Cayenne pepper hot sauce
  • 1 pinch Sea salt
US Customary - Metric

  1. Bring all ingredients except wings to a boil. Bring heat down and let simmer for a 3-5 minutes for the flavors to combine.

  2. Toss half of the sauce with the wings and let marinate for at least 1 hour .

  3. Preheat the broiler to high.

  4. Broil for 12-15 minutes or until the skin is getting crispy and charred in a few spots.

  5. Flip and broil another 12 minutes.

  6. Toss with remaining sauce and serve.

Recipe Notes

Serving size: 1/4 lb honey BBQ wings

Nutrition Information Per Serving

Calories: 227 | Fat: 13g | Total Carbs: 14g | Net Carbs: 14g | Sugar: 13g | Protein: 12g

Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

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