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Paleo Crock Pot Slow Cooker Cauliflower Mash Recipe

An EASY Crock Pot slow cooker cauliflower recipe - just 5 ingredients + 10 minutes prep! Paleo cauliflower mash (mashed cauliflower) is flavorful, low carb and healthy.

Instructions

Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings: 6 servings
Author Maya Krampf from WickedSpatula.com

Ingredients

  • 1 large head Cauliflower (cut into medium florets)
  • 6 cloves Garlic (peeled)
  • 4 tablespoons Fresh herbs (minced; I used rosemary, sage, thyme, and parsley)
  • 1 cup Vegetable broth
  • 4-6 cups Water
  • 3 tablespoons Ghee (or grass-fed butter if not strict paleo)
  • Sea salt (to taste)
US Customary - Metric

  1. Place the cauliflower into the slow cooker and top with garlic cloves, vegetable broth, and enough water to cover the cauliflower.

  2. Cook on Low heat for 6 hours or High heat for 3 hours. Drain the water and broth, and add the cauliflower back to the slow cooker.

  3. Toss in the ghee and use an immersion blender to mash.

  4. Season with salt to taste and mix in fresh herbs. Set on keep warm until ready to serve.

Recipe Notes

Serving Size: 1/2 cup

Video Showing How To Make Mashed Cauliflower:

Don't miss the VIDEO above - it's the easiest way to learn how to make Mashed Cauliflower!

Nutrition Information Per Serving

Calories: 108 | Fat: 7g | Total Carbs: 8g | Net Carbs: 6g | Fiber: 2g | Sugar: 3g | Protein: 2g

Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

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