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Herb Crusted Cod

This dish is bursting with lemon and the ghee and olive oil + herbs make it over the top perfect.

Instructions

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Author Maya Krampf from WickedSpatula.com

Ingredients

  • 1 lb cod
  • 2 tablespoons ghee (or grass-fed butter)
  • 2 tablespoons fresh parsley
  • 2 tablespoons almond meal
  • 3 cloves garlic minced
  • 1/2 teaspoon sea salt
  • 1/2 lb asparagus or any other vegetable you want
  • 1 tablespoon olive oil
  • 1 lemon thinly sliced
  • Salt and pepper to taste
US Customary - Metric

  1. Preheat oven to 400° F. Line a baking sheet with parchment paper (link to my favorite kind!).

  2. Place the cod and the vegetables on the baking sheet. Drizzle the vegetables with the olive oil and sprinkle with salt and pepper.

  3. In a small bowl mix together the ghee, garlic, parsley, 1/2 teaspoon salt, and almond meal. Sprinkle the cod with pepper and top with the ghee mixture. Arrange lemon slices around cod.

  4. Bake for 15 minutes or until the internal temperature of the cod reaches 130° F.

Nutrition Information Per Serving

Calories: 221 | Fat: 13g | Total Carbs: 4g | Net Carbs: 3g | Fiber: 1g | Protein: 21g

Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

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