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Easy Tossed Big Italian Salad Recipe

This big tossed Italian salad recipe is like your favorite sub sandwich in salad form. See how to make easy Italian green salad in just 15 minutes.

Instructions

Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Author Maya Krampf from WickedSpatula.com

Ingredients

  • 6 cups Romaine lettuce (shredded)
  • 2 medium Roma tomatoes (diced)
  • 1 cup Mixed Italian olives (pitted)
  • 1/4 medium Red onion (sliced)
  • 1/4 cup Pickled banana peppers (sliced)
  • 6 ounces Italian meats (diced; I used pepperoni and salami)

Submarine Vinaigrette

  • 1/2 cup Olive oil
  • 1 tablespoon Red wine vinegar
  • 1 tablespoon Italian seasoning
  • 1 pinch Sea salt
  • Black pepper
US Customary - Metric
  1. Whisk the ingredients for the dressing together and set aside.
  2. Toss all of the salad ingredients together and toss with dressing. Easy as that!

Recipe Notes

Serving Size: ~2 1/4 cups, or 1/4 entire salad

 

Nutrition Information Per Serving

Calories: 289 | Fat: 24g | Total Carbs: 7g | Net Carbs: 4g | Fiber: 3g | Sugar: 3g | Protein: 11g

Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

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