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Easy Paleo Vegan Spinach Artichoke Dip Recipe

This EASY paleo vegan spinach artichoke dip recipe is ready in less than 30 minutes! HEALTHY, paleo, vegan - everyone can enjoy this dairy-free vegan spinach and artichoke dip.

Instructions

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 10 servings
Author Maya Krampf from WickedSpatula.com

Ingredients

  • 1 tablespoon Coconut oil
  • 3 cloves Garlic (minced)
  • 1/2 cup Yellow onion (diced)
  • 3-4 cups Fresh spinach (packed)
  • 1 14-oz can Artichokes (drained and rinsed)
  • 2 Green onions (sliced)
  • 3/4 cup Coconut milk yogurt (unsweetened)
  • 1/2 cup Avocado mayonnaise (make sure it's paleo; or use vegan mayo for the vegan dip version)
  • 2 tablespoons Nutritional yeast
  • 1 tablespoon Lemon juice
  • 1 teaspoon Sea salt
  • 1/2 teaspoon Paprika (plus more for sprinkling)

  1. In an oven-safe skillet, melt coconut oil and saute garlic and onion for 2-3 minutes, until the onions are slightly translucent. Add the spinach and wilt 2-3 minutes, then stir in the artichokes and green onions. Remove from heat.

  2. Add in remaining ingredients and stir until very well combined. Taste and adjust seasonings as desired.

  3. Broil dip on low rack until hot and bubbly, about 3-5 minutes, watching closely so that it doesn't burn.

  4. Sprinkle with smoked paprika, if desired, and serve with sliced veggies or paleo tortilla chips or crackers.

Recipe Notes

Serving size: 1/4 cup

Nutrition Information Per Serving

Calories: 120 | Fat: 10g | Total Carbs: 3g | Net Carbs: 3g | Sugar: 1g | Protein: 1g

Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

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