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Easy Paleo Eggs in Hell Recipe

This EASY eggs in hell recipe is fiery and packed with Italian flavors. It's a naturally healthy dish, too - one of the BEST paleo egg recipes there is!

Instructions

Cook Time 15 minutes
Total Time 15 minutes
Servings: 2 servings
Author Maya Krampf from WickedSpatula.com

Ingredients

  • 1 14.5-oz can Diced tomatoes
  • 1 tablespoon Olive oil
  • 1/2 medium White onion (diced)
  • 2 teaspoons Crushed red pepper
  • 1 tablespoon Italian seasoning
  • 1/2 teaspoon Sea salt
  • 4 large Eggs
  • Fresh parsley (optional)
US Customary - Metric

  1. In a large cast iron skillet or dutch oven heat 1 tablespoon of olive oil over medium-high heat.

  2. Sauté the onion until soft about 4 minutes. Stir in the red pepper flakes, salt, and Italian seasoning and stir until fragrant, about 1 minute.

  3. Pour in the tomatoes and bring to a simmer for about 5 minutes.

  4. Make 4 wells in the sauce and crack an egg in each. Reduce the heat to low and cover. Cook for 3-5 minutes until the egg whites are set but the yolk is still runny. Sprinkle with parsley and serve.

Recipe Notes

Serving size: 2 eggs with sauce, or 1/2 the entire recipe

Nutrition Information Per Serving

Calories: 292 | Fat: 18g | Total Carbs: 16g | Net Carbs: 10g | Fiber: 6g | Sugar: 8g | Protein: 17g

Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

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