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Easy Healthy Grilled Bruschetta Chicken Recipe

A healthy grilled bruschetta chicken recipe = the best summer dinner! Easy balsamic bruschetta chicken is packed with flavor and naturally low carb.

Instructions

Prep Time 10 minutes
Cook Time 15 minutes
Resting + Marinade Time 1 hour 5 minutes
Total Time 25 minutes
Servings: 4 servings
Author Maya Krampf from WickedSpatula.com

Ingredients

Chicken

  • 24 ounces Boneless skinless chicken breast
  • 1/4 cup Balsamic vinegar
  • 1/4 cup Olive oil
  • 1 tsp Sea salt

Zucchini

  • 4 cups Zucchini (spiralized)
  • 2 tbsp Olive oil
  • Sea salt

Bruschetta

  • 1/2 cup Roma tomatoes (diced)
  • 3/4 cup Cherry tomatoes (halved)
  • 12 leaves Fresh basil (minced)
  • 2 tablespoons Olive oil
  • Sea salt (to taste)
US Customary - Metric

  1. Pour the vinegar, olive oil, and sea salt over the chicken, and refrigerate 1 hour.

  2. Preheat your grill to high and grill chicken about 7 minutes per side, or until the internal temperature reaches 160° F. Cover and rest at least 5 minutes to allow the temperature to reach 165° F.

  3. Toss the tomatoes with the basil and drizzle in olive oil. Season with salt to taste.

  4. Divide the spiralized zucchini between four bowls. Toss with olive oil and sea salt. Top with bruschetta and chicken.

Recipe Notes

Serving size: 6 ounces chicken, 1 cup zoodles, and bruschetta on top

  • The recipe was already written with a sprinkle of goat feta cheese, but this was removed since it's not paleo. Feel free to add it if you can tolerate a bit of dairy.
  • Nutrition info includes only half of the balsamic and olive oil that's in the chicken marinade, because most of it gets left behind and is not actually consumed.

Nutrition Information Per Serving

Calories: 412 | Fat: 25g | Total Carbs: 6g | Net Carbs: 5g | Fiber: 1g | Sugar: 5g | Protein: 38g

Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

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