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Easy Cinnamon Mashed Sweet Potatoes Recipe (Paleo)

A 5-ingredient EASY mashed sweet potato recipe - perfect for weeknight dinners or holidays. See how to make mashed sweet potatoes paleo, creamy, and naturally sweet.

Instructions

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 10 servings
Author Maya Krampf from WickedSpatula.com

Ingredients

  • 3 large Sweet potatoes
  • 1/2 cup Unsweetened almond milk
  • 1 teaspoon Cinnamon
  • 1 teaspoon Vanilla extract
  • 3/4 teaspoon Sea salt
  • 1/4 cup Ghee (or butter if you're ok with it!)
US Customary - Metric

  1. Bring a large pot a water to a boil. Peel and cube the sweet potatoes, boil for 30 minutes or until easily pierced with a fork.

  2. Drain off the water and place the potatoes in a blender or use a potato masher to mash the potatoes with the milk, salt, vanilla, and cinnamon until creamy. Transfer to a serving dish.

  3. In a small skillet, heat the ghee over medium heat. Melt the ghee and gently swirl around the pan. Once it turns a golden color and smells nutty, remove the pan from the heat.

  4. Pour the ghee over the potatoes and sprinkle with a dusting of cinnamon.

Recipe Notes

Serving size: 1/2 cup

Video Showing How To Make Mashed Sweet Potatoes:

Don't miss the VIDEO above - it's the easiest way to learn how to make Mashed Sweet Potatoes!

Nutrition Information Per Serving

Calories: 130 | Fat: 4g | Total Carbs: 20g | Net Carbs: 17g | Fiber: 3g | Sugar: 4g | Protein: 1g

Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

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