I used to think baked plantain chips were basically like sweet banana chips, but they are actually more savory… which is a delicious thing! If you’re looking for a whole30 plantain chips recipe, chances are you want a healthy chip alternative. Unfortunately, the store bought ones often have added artificial ingredients or sugar, not to mention they’re expensive. That’s why I wanted to show you how to make plantain chips at home – they are super easy and super delicious, without all the add-ins!
These homemade plantain chips are the best of all worlds – paleo, whole30, gluten free, healthy and so yummy. If you want a savory or sweet plantain chips recipe that tastes better than any plantain chips you can buy and is ready in under 30 minutes, this is for you!
What Are Plantain Chips?
Baked plantain chips are chips made from green plantain. Plantains are members of the banana family, but more starchy and savory in taste. Unlike bananas, they aren’t sweet and are lower in sugar.
As the plantains ripen, they will turn more yellow in color and also become sweeter. Having tried this plantain chips recipe with plantains at all stages of ripeness, I find that the results you get vary!
TIP: Choose green plantains for a taste that’s more like a savory snack rather than a sweet banana chip. If you like them sweet, do the opposite and choose ripe ones!
How To Cut Plantain Chips
Making whole30 plantain chips is really easy, and the main trick is to cut them thinly. Just 2 steps to do that…
- Peel the green plantains. These can sometimes be a little tricky to peel, as the skins are firm and tough.
TIP: The easiest method for peeling plantains is to make a slit in the peel with a sharp knife first. Then you can get under there and remove the peel.
- Thinly slice the plantains. You can use a sharp knife, but I prefer using a mandolin for consistency and speed.
TIP: Make sure the plantains are sliced to even thickness, and as thinly as possible (about 1/8 inch thick). This will ensure they crisp up well and evenly.
How To Make Plantain Chips
The process for how to make plantain chips is similar to making other types of chips. I’ll show you how…
- Toss the sliced plantains with olive oil in a bowl. Use your hands or a spatula to cover them evenly. You can also use avocado oil instead if you want a milder flavor.
TIP: If you want a baked plantain chips recipe with a kick, try adding a little paprika, dried chili flakes, or turmeric powder before baking.
- Arrange the plantain chips on a baking sheet. Make sure they don’t touch each other for maximum air flow! Sprinkle generously with sea salt.
- Bake until golden. The last step is baking – and lucky for you, it only takes around 15 minutes!
TIP: Let the baked plantain chips cool completely. They will crisp up more as they cool.
Who knew homemade plantain chips were so easy?!
Tricks For How To Make Crispy Plantain Chips
To make crispy plantain chips every time, here are a few tricks:
- Make even slices. This is the most important part of this baked plantain chips recipe.
- Use the propped open oven trick. This is what I like to do when I make zucchini chips, but it will work for plantain chips as well. When they are done, turn off the oven and leave them in there, with the door propped open using a wooden spoon. The gradual cool-down combined with air flow makes them even more crisp!
- Blot any excess oil. If the chips are a bit oily, you can pat them with paper towels. Sometimes it also helps to pop them back in the oven for 3-5 more minutes afterward.
- Let them cool completely. Homemade plantain chips crisp up more as they cool!
Are Plantain Chips Whole30 And Paleo?
Yes, homemade plantain chips are both paleo and whole30 compliant. However, many commercial versions have added ingredients, especially sugar or preservatives, which would not be paleo or whole30.
This plantain chips recipe uses none of the sugar or preservatives that you often find in store bought varieties! And they’re so easy (not to mention less expensive!), why not just make your own?
Are Plantain Chips Healthy?
Yes, whole30 plantain chips are super healthy. This plantain chips recipe uses healthy oils (either olive or avocado), a small amount of salt and nothing else at all.
Plantain Chips Nutrition
Paleo plantain chips are not low carb, so are not suitable for low carb or keto diets. However, otherwise they are healthy and have good nutritional value. Plantains are a good source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium.
How To Preserve Plantain Chips
If you want to make homemade plantain chips ahead of time, they will last for 2-3 days stored in an airtight container.
PRO TIP: To keep plantain chips crispy, store them between layers of paper towels. If they do soften over time, you can also crisp them up in the oven for a few minutes at 300 degrees F.
More Easy Whole30 Paleo Snack Ideas
These baked whole30 plantain chips make a delicious snack. Here are even more delicious paleo snacks for you to try:
- Crispy Sweet Potato Fries
- Strawberry Homemade Fruit Leather
- Fresh Tomatillo Salsa – this goes really well with plantain chips!
- Tostones – Plantain Chips in an Air Fryer
RECIPE CARD
Easy Whole30 Baked Plantain Chips Recipe
Learn how to make plantain chips in 25 minutes! This homemade baked plantain chips recipe is quick and EASY. Whole30 plantain chips make a healthy snack for everyone!
Recipe Video
Click or tap on the image below to play the video and learn how to make this recipe!
Ingredients
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- 2 large Plantains (peeled)
- 1 tablespoon Olive oil (or avocado oil)
- 1 teaspoon Sea salt
Instructions
More TIPS about this paleo recipe in the post above!
Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper or a silicone mat.
Using a sharp knife or mandolin, slice the plantain thinly (approximately 1/8 inch per slice).
Place the sliced plantains in a large bowl and drizzle with oil. Use your hands or a spatula to thoroughly coat the plantains in the oil.
Lay out the plantain slices in a single layer on the prepared baking sheet. Sprinkle with sea salt.
Bake for approximately 15 minutes, until golden brown at the edges.
Remove from the oven and cool completely to crisp up more.
Recipe Notes
Serving size: 1/2 cup, or 1/4 of entire recipe
Video Showing How To Make Baked Plantain Chips:
Don't miss the VIDEO above - it's the easiest way to learn how to make Baked Plantain Chips!
Nutrition Information Per Serving
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.
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16 Comments
Brandie
Left the oven for open for 15 minutes with oven off, great tip! Perfect crispness for me. Will definitely be trying different varieties of these, thank you for sharing!!!
Tammy
Thanks for the article. I wasn’t sure whether to use the plantain green or when ripe. While reading your article I noticed you used some type of baking mat or cookie sheet liner. Could you please share with me what you used? I can’t use parchment paper or any silicone products and I am always looking for a healthy replacement! Thanks so much! Love your brand name! Blessings Tam
Rebecca
I believe I cut them thinner than your recipe required and they still took much longer than 15 minutes to cook. I baked mine for around 22 minutes and they still weren’t very crispy. Next time I will use a higher oven temperature or just do them 25-30 minutes.
Zoe
Thanks for the recipe! I had to bake my plantain slices for slightly longer than 15 min, maybe around 20-25 min, but I may have cut them thicker. Regardless, they were nice and crispy and a great snack––definitely will make again.
Dieko foods
Thanks for this insightful info,can you recommend an industrial oven for baking plantain for Mass production,thanks
Alison
So easy and they taste great. I know I’ll be making these often! Thanks for sharing the recipe.
Nick
Thanks for the recipe worked well and the chips tasted great! Wonderful that you give the metric option for measurements as the US, Burma and Liberia are the only places you’ll find imperial used…of course would have been nice if it also applied to the temperature for the oven as Fahrenheit is bat sh!t crazy!
Cierra
What temperature do you preheat the oven to? This seems like basic information for a recipe.
Oleg Krampf
Hi Cierra, It’s 350 degrees – those instructions are right on the recipe card above.
Renee Goerger
I’ve only had plantains a small handful of times and never this way. I’m excited to try this recipe!
Helen
Until you’ve tried plantain it is so easy to mistake them for the same as banana, and they really aren’t. This is a great recipe and so easy to make, ideal for some tasty snacks and they would be good for kids lunches.
Rosa
We love plantain chips and make them quite often. Thanks for this delicious recipe.
Chris Collins
I could see me snacking on so many of these! Thanks so much for sharing the recipe!!
Linda
I just love plantain chips and used to wait until we go to our favorite Cuban restaurant to get them. Now I can make them at home thanks to you. These were delicious!
Danielle Wolter
I love plantains and this really made the perfect snack 🙂
Neli Howard
Love love love plantains! Baked plantain chips are a perfect treat!! So easy to make and healthy!