For those days when the leaves are crisp, the sky is grey, and you just want to wrap up in front of the fire, soups are the perfect meal to tuck into. Warming you up from the inside out, they can sit on the stove, or in your instant pot for as long as you need them to, or you can make a big steaming pot to last you through the week.

These 21 warm and cozy paleo soup recipes are the ideal accompaniment to snuggling up under a blanket, watching the snow fall or the wind whip outside. They’re low-carb, creamy and filling, and there’s a flavor for everyone.

Paleo Soup Recipes

If you are looking for a delicious flavor that fits your current Paleo lifestyle, look no further. These recipes are going to knock your socks off and fill your belly! If you want more delicious recipe collections to add to your menu, check out some others linked below!

One-pot lasagne soup

2 bowls of lasagne soup topped with mozzarella slices. A bunch of cilantro is to one side

This whole-30 compatible, keto, paleo, gluten, and dairy-free soup from Cassidy’s Cravable Creations uses all the traditional lasagne elements, swapping in zucchini slices for the pasta sheets. It tastes just like lasagne in a bowl, meaning you won’t miss your meaty, cheesy favorite.

Paleo clam chowder

a white bowl of clam chowder sits on a blue cloth with a pile of spoons next to it

Our very own clam chowder can be on the table and wowing your guests in just 30 minutes! It’s a hearty soup full of healthy protein and creaminess from coconut milk. This will keep even the hungriest of your growing teenagers full until breakfast.

Coconut Thai chicken zoodle soup

a pot of red soup with chicken andzucchini noodles seen. A ladel is resting in the pot

If you, or any of your family, are feeling under the weather, then The Endless Meal’s Thai chicken zoodle soup is full of healthy ingredients and lots of flavors. The Thai red curry broth is vibrant and fresh and will leave you feeling so much better.

Sausage, kale, and potato soup

A partial shot of a cast iron casserole dish containing sausage, potato and kale soup

This hearty sausage, kale, and potato soup from The Bettered Blondie can be made on the stove or in the Instant Pot. With plenty of hints, tips, and substitutions, you can adapt it to cater to everyone’s tastebuds and still be sure that it’s super-delicious.

Brazilian fish stew

a dish of creamy fish and pepper stew scattered with chopped herbs

This paleo version of a traditional Brazilian stew, or moqueca, is made up of fish, tomatoes, onions, garlic, and plantains. Created by Do You Even Paleo it’s filling, rich, and creamy whilst staying low-carb.

Gnocchi chicken soup

a pale pink bowl of chicken and gnocchi soup with spinach leaves just seen

If you’re looking for something that will make you feel as if you’ve had a substantial meal, but won’t leave you with the bloated feeling of too much gluten, then this gnocchi chicken soup from Unbound Wellness is for you. It has the perfect balance of flavors, and the cauliflower gnocchi is so good, you’ll think it was real pasta.

Butternut squash soup

Healthy Little Peach has both kid and husband approval for this deliciously creamy butternut squash soup recipe. If you’ve got a powerful blender, like a Vitamix, then you can blend this up nice and smooth and serve it to even the fussiest of eaters.

Instant pot jambalaya soup

You too can have a steaming pot of delicious Creole flavor sitting on your kitchen table in just 20 minutes if you follow this Jambalaya recipe from Mary’s Whole Life. Made in the Instant Pot, it’s full of healthy protein and perfect for your paleo diet.

Ham and potato soup

You can’t go wrong with a simple ham and potato soup, and Real Food With Jessica’s paleo version is thick, creamy, and filling. The potatoes will keep you energized all evening, and you can sub in your favorite dairy-free milk.

Greek lemon chicken soup

a white bowl of lemon chicken soup with lemon slices seen floating. A silver spoon is resting in the bowl and a wooden handled knife is below next to some more lemon slices

Our paleo version of Greek chicken and rice soup uses cauliflower rice to keep it low-carb and yet still filling. It’s proper comfort food, with the freshness o the lemon stopping it from feeling too heavy. You’ll be on your second bowl before you know it!

Zuppa Toscana

2 white bowls filled with tuscan sausage soup with a spoon sticking out of the one in front

This healthy Zuppa Toscana is dairy, grain and sugar-free, and paleo. It’s a delicious combination of Italian sausage, kale, potatoes, and bacon. 40 Aprons keeps the creaminess whilst not compromising any of her paleo principles.

Crockpot chicken enchilada soup

2 bowls of chicken soup with vegetables, topped with avocado and chopped herbs. silver spoons and a chopping knife sit on either side

If you’re a meal prepper at heart, then you’ll love having new soup ideas that you can make, and portion up in the fridge for future lunches or suppers. This chicken enchilada soup from The Real Simple Good Life is a great paleo option for leftovers, and the warm spicy flavor will keep you coming back for more.

Swedish meatball soup

a white bowl of meatball creamy soup with chopped herbs. A spoon sits in the bowl

We all need a meatball soup recipe up our sleeves for chilly evenings when you have hungry mouths to feed. My kids love this version from What Great Grandma Ate, and my paleo diet loves it too!

Broccoli cheese soup

a bowl of yellow soup with broccoli florets just seen, and topped with crispy bacon bits

Broccoli cheese soup without the cheese? Sign me up! This paleo version of one of my favorite soups from Unbound Wellness is tangy and creamy, with all the goodness of this versatile green vegetable, but none of the dairy.

Instant pot taco soup

2 white bowls of taco soup toppped with avocado and herbs, a silver spoon resting in one bowl

What a bowl of sunshine this is on your kitchen table! Freshwater Peaches’ taco soup is made in the instant pot in minutes and delivers paleo-friendly comfort food that your whole tribe will wolf down.

Thai shrimp soup

a white owl of creamy shrimmp soup wiht sliced scallions and herbs sprinkled over the top. The bowl is surrounded by lime wedges and cilantro

I’m a sucker for anything with a Thai flavor to it. This Thai shrimp soup from Paleo Running Momma delivers just the right amount of spice along with the paleo-friendly creamy broth.

Slow cooker curried tomato soup

a light blue bowl held by two hands. Inside is tomato soup with herbs sprinkled on top.

The best thing about this soup from Recipes from a Pantry is that you can throw all the ingredients in the crockpot and wander off until it’s done. The second best thing is the delicious, paleo-friendly rich tomato taste. The perfect frugal and filling weeknight meal.

Mushroom soup

Mushroom soup is always just the right amount of filling, with a rich umami flavor that I keep coming back to. I love this paleo version from Bites of Wellness, as it’s super simple to make and tastes so creamy.

Egg-roll soup

a bowl of ground beef and vegetable soup topped with sliced chillies

Giving you all of the egg roll goodness and delicious taste without the gluten-filled wrapper, this soup from Unbound Wellness is one that you’ll want to make again and again. It’s nourishing and ticks all of the paleo boxes.

Turkey pot pie soup

a white patterned bowl filled with creamy turkey and carrot soup

Ancestral Nutrition developed this soup to use up their Thanksgiving leftovers, but you don’t have to wait until November to eat this beauty! Filled with protein, fiber, and delicious vegetables, you’ll want to go to the store and buy turkey just to make it.

Low-carb roast chicken soup

a cast iron casserole dish filled with roast chiken soup. A ladel is pulling a spoonful of soup out of the bowl

Last, but definitely not least, this roast chicken soup from Sugar Free Londoner is the easiest chicken soup recipe I’ve come across. Packed full of fresh vegetables and herbs, as well as delicious roast chicken, it’s the ultimate wholesome supper.

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